B.J. Novak, the beloved star of The Office, is making headlines again, but this time it’s not for his on-screen antics as Ryan Howard. The 45-year-old actor and writer has sparked a frenzy with news of his rumored relationship with 28-year-old TikTok sensation Delaney Rowe. As of April 2025, sources like People confirm the pair have been quietly dating since late 2024, spotted together at events like a New York City after-party and a film screening. Fans are buzzing, but not everyone’s thrilled—social media is abuzz with mixed reactions, from swooning over the quirky match to questioning Rowe’s “annoying indie girl” persona. Let’s dive into the latest on Novak’s life, his rumored romance, and why he remains a fascinating figure in Hollywood.
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B.J. Novak’s New Romance: Who Is Delaney Rowe?
The internet nearly broke when news dropped that B.J. Novak is dating Delaney Rowe, a TikTok star with nearly 3 million followers. People reported on April 28, 2025, that the couple, first linked in November 2024, has been keeping things low-key. They were photographed cozying up at the Bowery Hotel in NYC and attended a screening of Goodrich together. Rowe, 28, is known for her comedic sketches poking fun at stereotypical “indie girl” tropes, which some fans adore and others find grating. According to Just Jared, a viral tweet with over 3.5 million views brought their relationship into the spotlight, with one fan lamenting their “useless pop culture knowledge” about the pairing.
But who is Delaney Rowe? Here’s a quick rundown:
- TikTok Fame: Rowe rose to stardom with her sharp, satirical sketches, amassing 2.7 million followers by October 2024.
- Bicoastal Life: Splitting time between LA and NYC, she’s carved out a niche in the influencer world.
- Comedy Roots: Originally from Idaho, Rowe started posting in 2020, blending humor with relatable takes on modern dating.
- Hollywood Connections: She’s rubbed elbows with stars at events like the Variety Power of Young Hollywood.
- Private Persona: Despite her online fame, Rowe keeps her personal life under wraps, much like Novak.
The couple hasn’t confirmed their status, and neither’s reps responded to People’s inquiries. Still, their public appearances suggest something’s brewing.
B.J. Novak and Mindy Kaling: The Friendship That Keeps Fans Guessing
Before Rowe entered the scene, B.J. Novak’s personal life was often tied to his Office co-star Mindy Kaling. The duo, who dated on-and-off from 2004 to 2007, have fueled speculation for years with their close bond. In February 2025, Novak spoke at Kaling’s Hollywood Walk of Fame ceremony, calling her his “soup snake” and planting a kiss on her forehead, per Daily Mail. Kaling, 45, called him an “integral” part of her family, noting he’s godfather to her three kids. Fans went wild, but Kaling has repeatedly clarified they’re just friends, telling Marie Claire in 2022 that rumors about Novak being her kids’ father don’t faze her.
Their dynamic is undeniably special. Novak attended Kaling’s daughter Anne’s first birthday in 2024, where a “heartbreaking” exchange with her older daughter Katherine melted hearts, per Daily Mail. While some still ship them, Novak’s rumored romance with Rowe suggests he’s writing a new chapter.
Why B.J. Novak Remains a Fan Favorite
Beyond his love life, B.J. Novak continues to captivate audiences with his multifaceted career. Best known for The Office, he’s also a talented writer, director, and producer. His 2022 film Vengeance earned praise for its sharp wit, and he’s been spotted supporting peers at premieres like Goodrich in October 2024, per Vogue. Novak’s ability to stay relevant—whether through nostalgic Office reruns or fresh creative projects—keeps fans hooked.
Social media reflects his enduring appeal. On X, posts about his dating life range from giddy excitement to playful shade, with one user joking, “Maybe the real B.J. Novak dating Delaney Rowe was the friends we made along the way.” Yet, some fans aren’t sold on Rowe, with X posts questioning her “cringe” TikTok persona. Despite the mixed reactions, Novak’s charm seems unshaken.
What’s Next for B.J. Novak?
As 2025 unfolds, B.J. Novak shows no signs of slowing down. His rumored relationship with Rowe has thrust him back into the gossip columns, but it’s his knack for balancing privacy and public life that keeps fans intrigued. Will he and Rowe go Instagram-official? Will he team up with Kaling for another project? Or perhaps he’ll surprise us with a new creative venture. One thing’s clear: Novak’s story is far from over.
The buzz around his love life reminds us why we’re drawn to stars like him. He’s relatable yet enigmatic, a guy who can make us laugh as Ryan Howard, pen a bestselling book like One More Thing, and still spark viral debates over his dating choices. Whether you’re Team Rowe or just here for the Office nostalgia, Novak’s journey is one worth following. Stay tuned—Hollywood’s favorite everyman is bound to keep us guessing.