As schools across America prepare for a new academic year, “what is included in presidential fitness test standards” is the question on every educator and parent’s mind. On July 31, 2025, President Donald Trump signed an executive order officially reinstating the Presidential Fitness Test, a program that once shaped gym classes nationwide and now returns with some updates for today’s youth.
This major announcement marks a return to fitness traditions that began in 1956, reimagined to prioritize both performance and participation. The move, overseen by Health Secretary Robert F. Kennedy Jr. and the President’s Council on Sports, Fitness, and Nutrition, comes amid rising concerns about childhood health and the growing need for active lifestyles among students.
The latest iteration of the Presidential Fitness Test focuses on several key components designed to assess a child’s strength, speed, and flexibility. According to current guidelines released after the executive order, these standards include:
- One-Mile Run: Evaluates cardiovascular endurance and stamina.
- Sit-Ups: Measures abdominal strength and endurance.
- Push-Ups: Tests upper-body strength.
- Pull-Ups/Chin-Ups: Assesses arm, back, and shoulder strength.
- Shuttle Run: Times agility and speed over a short distance.
- Sit-and-Reach: Gauges lower-back and hamstring flexibility.
Students will be encouraged to aim for nationally recognized benchmarks. Historically, those scoring above the 85th percentile have qualified for the coveted Presidential Physical Fitness Award, while those at the 50th percentile or above can earn the National Physical Fitness Award. Commitment and participation remain vital, as even those who attempt all events without reaching award levels will be acknowledged.
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Here’s a quick look at the main test elements:
| Test Event | Purpose |
|---|---|
| One-mile run | Cardio endurance |
| Sit-ups | Core strength |
| Push-ups | Upper-body power |
| Pull-ups/Chin-ups | Arm, back, and shoulder strength |
| Shuttle run | Agility and quickness |
| Sit-and-reach | Flexibility |
The Trump administration’s order also renewed the President’s Council on Sports, Fitness, and Nutrition, which will introduce up-to-date guidelines and personalized fitness education as the new standards roll out in schools. Athletes such as Bryson DeChambeau and Triple H have joined the council to champion these efforts across the country.
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While some experts have raised concerns about equity and the psychological effects of fitness comparisons among children, advocates argue that measurable standards encourage motivation, teamwork, and lifelong healthy habits. Schools will receive more guidance this fall, but the core principles remain rooted in promoting wellness and an active spirit in every student.
Whether your student is a budding athlete or just finding their feet, understanding “what is included in presidential fitness test standards” will be essential for preparing for PE classes this year. Keep the conversation going below—what are your thoughts on the test’s return, and how should schools balance achievement with encouragement?